- Resonant Humming for the Nervous System: a breath practice with sound that helps to balance the nervous system, improves blood pressure and heart rate variability, interrupts circling thoughts and promotes meditative states of rest
- Sound Bath: an immersive sound experience using gongs, singing bowls, chimes and percussion that promotes relaxation, helps release tension and supports balance and healing.
Sessions are held on Zoom every second Friday of the month, from 2pm to 3pm.
For more information or to book please contact nisha@cherrylodgecancercare.org.uk or call 020 8441 7000.